A session is a guided rest experience, lived in a calm and controlled environment. It aims to offer a moment of pause, relaxation and refocusing, in a non-invasive approach that respects the rhythm of each person.

No. The services offered at the Arthur Tétrault Centre are not medical treatments and are not a substitute for medical or health professional follow-up. No diagnosis is made and no disease is treated.

The sessions are for people who want to:

• Kick back allow yourself a structured rest time,

• live a quiet experience in a supervised and safe setting.

• No special conditions are required.

No. There is nothing to accomplish or expected results. The sessions are offered as a space for pause and experience, without a performance objective.

A first session generally includes:

• a welcome and a context,

• a rest period in the intended environment,

• a gradual return at the end of the experience.

The team is present to answer questions and ensure comfort throughout the session.

The duration may vary depending on the center and the type of session offered.

Detailed information is available on the Sessions & Information page or from your local centre.

Yes. The sessions are supervised by staff trained according to the standards of the Arthur Tétrault Centre, to ensure a safe, calm and respectful experience.

The frequency depends on individual preferences and comfort.

There is no obligation of regularity. Some people come punctually, others more regularly.

The centres follow a common framework and standards, while adapting to their local context.

Some terms and conditions may vary from one centre to another.

Information related to prices and terms and conditions is available on Our promotions page or directly from your local centre.

You can book an appointment online or contact your local centre directly.

Schedule your appointment